Are Tamales Gluten Free? Ingredients To Look Out For

Are Tamales Gluten Free? – If you are intolerant to gluten or celiac, it’s crucial to find out if your favourite tamales are gluten-free so that you can enjoy them without health concerns. In this article, we will discuss “Are Tamales Gluten free?”

Traditional Tamales are free from gluten since they consist of masa harina enclosed in banana leaves or corn husks. However, it’s essential to be aware of the caution regarding the fillings and sauces because there is a possibility that they might contain gluten.

It is advisable to check the ingredients or look for the “Gluten-free” indication on the packaging of the tamale.

Description of Tamales

Tamales, a Mesoamerican dish, in a traditional way, feature a combination of masa and assorted fillings. They are enclosed in either banana leaves or corn husks, which are later discarded before eating or can even serve as a traditional serving plate.

This dish is prevalent in Mexico, South America, Central America and numerous Hispanic communities.

Are Tamales Gluten Free?

Tamales are free from gluten because they feature a combination of masa and assorted fillings and are enclosed in either banana leaves or corn husks. The Tamales recipe comprises wheat flour and several ingredients that contain gluten. 

Let’s learn more about whether stores or restaurants offer tamales which are gluten-free–

Tamales by – Trader Joe

Tamales by Trader Joe are free from gluten as they feature masa harina dough and are enclosed in corn husk. 

Types of tamales offered by Trader Joe:

• Chicken Tamales
• Sweet Corn Tamales
• Chile and Cheese Tamales
• Beef Tamales

Note: Tamales by Trader Joe do not have any label “Gluten-Free” on their packaging. Therefore, thoroughly checking its ingredients will aid you in confirming your suspicion.

Tamales by – Delia

Delia’s Tamales in Texas offers delicious and gluten-free tamales, providing a perfect option for individuals with gluten sensitivity who want to enjoy these treats with complete peace of mind regarding cross-contact risks.

Some best tamales offered by Delia:

• Sweet Cream Cheese Tamales
• Bean and Cheese Tamales
• Chicken Tamales
• Beef Tamales
• Veracruzano Pork Tamales 
• Spicy Pork Tamales

Tamales at – Costco

Costco’s tamales, typically gluten-free, cater to people with dietary limitations. The presence of gluten-free options might vary due to the variety of brands they offer, and the availability may differ between Costco stores.

Hence, it is advisable to check the label “Gluten-Free” on the tamales available at Costco and thoroughly check the ingredients before purchasing.

Masa Dough Contains Gluten?

Masa or masa harina is a gluten-free dough crafted from nixtamalized corn. It is a process of soaking the corn in a solution (alkaline), followed by cooking and grinding it into flour. It enhances digestibility and imparts a richer flavour. 

Always examine the “Gluten Free” label before purchasing Masa dough from stores, as it could come into contact with gluten during processing in a facility that handles wheat products.

Note: Some Tamales recipes use black rice or jasmine flour.

Are Sweet Tamales Free From Gluten?

There are possibilities that sweet tamales may be free from gluten. Still, it largely depends on the ingredients used at the time of preparation so that it can cater to people with dietary limitations. 

Hence, it is advisable to thoroughly check the ingredients before making a purchase or prior to eating.

Tamales Brands That Are Gluten-Free?

Numerous brands offer frozen tamales that are gluten-free; some of them are as follows:-

• Texas Tamale Company
• Tucson Tamale
• Tom Tom Tamales
• H‑E‑B
• Cedarlane

Is Tomato Sauce Free From Gluten?

Homemade tamale sauce incorporates gluten-free ingredients. If you choose tamale sauce, store-bought, the gluten content varies depending on the brand.

Some gluten-free sauces which can be served with tamales are–

Salsa 

Salsa is an excellent option for those with gluten intolerance, as it consists of tomatoes, peppers, and various other vegetables. Exercise caution while selecting a specific brand’s salsa, as some might include gluten-containing ingredients like wheat-derived thickeners or white vinegar.

Ranchero Sauce 

The Ranchero sauce contains ingredients that are gluten-free, i.e., herbs, onions, chilli peppers and tomatoes. There is a possibility that ranchero sauce bought from the store may have some gluten-containing elements like wheat-derived thickeners. 

Mole Verde

Mole Verde, a classic Mexican salsa, contains green chillies, tomatillos, cilantro, poblano pepper, and other herbs. Typically free from gluten, it provides an abundance of vitamins A and C.

Guacamole

It consists of avocados, onions, tomatoes, garlic, cilantro and lime juice, presenting a safe choice for individuals catering to a gluten-free eating plan. Its rich and smooth texture enhances the overall taste sensation.

Crema 

Crema is a sauce from Mexico consisting of spices, milk and sour cream – an excellent source of calcium and protein. Its rich and smooth texture enhances the overall taste of tamales. 

Generally, it is free from gluten but includes dairy items like cream and milk. 

What Tamale Consists Of?

Tamales can disclose either a savoury or sweet profile, contingent on the filling and type of seasoning used. Delicious variations contain simmered meats such as chicken, pork, spices, beef, and occasionally gluten-free vegetables.

Sweet tamales contain ingredients that are gluten-free, like cinnamon, sweetened condensed milk, chocolate, sugary filling, nuts and dried fruits. 

Ingredients that are used in making genuine and delicious tamales at home are:-

• Masa Harina
• Cheese
• Banana Leaves or Corn Husk
• Slow-cooked chicken, pork, or beef meat
• Lard or melted butter
• Salt and Cumin
• Broth
• Beans and vegetables

Note: If you suffer from gluten intolerance or pursue a gluten-free diet, be attentive while ordering tamales from a restaurant and thoroughly check the cooking process and the constituents employed in the dish.

Suggestions for Crafting Gluten-Free Tamales 

Some valuable tips for making tamales at home are:-

• Purchase flour or masa harina dough that is labelled gluten-free on the packaging.
• Opt for gluten-free broth when preparing tamale filling.
• Avoid Mole sauce as it consists of gluten-containing elements.
• Prevent cross-contamination by avoiding using ingredients or products that contain gluten.

Conclusion 

This article taught us all about “Are tamales gluten free?” We have provided a broad image of this delightful cuisine and explored the gluten-free options for masa harina dough and tamales sauces. With this information, we hope that you will make the right decision whether to include tamales in your diet.

FAQs

Are tamales gluten free?

Tamales are free from gluten because they feature a combination of masa and assorted fillings and are enclosed in either banana leaves or corn husks. The Tamales recipe comprises wheat flour and several ingredients that contain gluten. 

Does corn masa flour contain gluten?

It is gluten-free, so corn masa flour can be the perfect choice if you are searching for a gluten-free ingredient. 

Are sweet tamales gluten free?

There are possibilities that sweet tamales may be free from gluten. Still, it largely depends on the ingredients used at the time of preparation so that it can cater to people with dietary limitations.